Submitted by Meta team
Basic Broiled Chicken Breasts
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Preparation
5min
Cooking
25min
Total
30min
Allergens:
Ingredients
Amount:
Direction
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.
Nutritional Facts
Amount:
187.7g/
386
KcalFor a serving size of 1 servings
Calories
386.1kcalCarbs
0.4gProtein
36.3gFat
25.6gsaturatedFat
6.2gsugar
0gfiber
0.1giron
1.4mgsodium
1272.5mgvitaminA
147.6µgcholesterol
111.4mgcalcium
22.4mgpotassium
390.7mgvitaminB6
0.9mgtransFat
0.2gvitaminD
0.7µgvitaminC
0mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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