UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Basic Broiled Chicken Breasts

SIGN UP FOR FREE

Basic Broiled Chicken Breasts picture
timer

Preparation

5min

timer

Cooking

25min

timer

Total

30min

Allergens:

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.

2

Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.

Nutritional Facts
Amount:
187.7g

/

1%58%41%

386

Kcal
Carbs0.4g
Protein36.3g
Fat25.6g

For a serving size of 1 servings

Calories
386.1kcal
% Daily Value*
Carbs
0.4g
Protein
36.3g
Fat
25.6g
saturatedFat
6.2g
sugar
0g
fiber
0.1g
iron
1.4mg
sodium
1272.5mg
vitaminA
147.6µg
cholesterol
111.4mg
calcium
22.4mg
potassium
390.7mg
vitaminB6
0.9mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
0mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients