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Submitted by Meta team

Basic Millet

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Basic Millet picture
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Preparation

5min

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Cooking

25min

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Total

30min

Allergens:

Ingredients

servings iconAmount:
g / servings
Water image
Water

Beverages

29.6g/1fl oz
Millet image
Millet

Cereal Grains and Pasta

200g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Bring water to a boil in a pot. Add millet and salt. Return to a boil, stirring frequently. Cover and let simmer over medium-low heat until water is absorbed and millet is fluffy, about 15 minutes.

Nutritional Facts
Amount:
228.125g

/

83%13%5%

189

Kcal
Carbs36.4g
Protein5.5g
Fat2.1g

For a serving size of 1 servings

Calories
189kcal
% Daily Value*
Carbs
36.4g
Protein
5.5g
Fat
2.1g
vitaminC
0mg
saturatedFat
0.4g
fiber
4.3g
iron
1.5mg
sodium
151.4mg
vitaminA
0µg
cholesterol
0mg
sugar
0g
calcium
21.9mg
potassium
97.5mg
vitaminB6
0.2mg
transFat
0g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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