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Submitted by Meta team

Basil Chicken over Angel Hair

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Basil Chicken over Angel Hair picture
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Preparation

15min

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Cooking

20min

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Total

35min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Dry pasta image
Dry pasta

Cereal Grains and Pasta

91g/1cup spaghetti
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Basil image
Basil

Spices and Herbs

2.5g/5leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Peppers sauce image
Peppers sauce

Soups, Sauces, and Gravies

15g/1tbsp
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain, and set aside.

2

In a large skillet, heat oil over medium-high heat. Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.

3

Toss sauce with hot cooked angel hair pasta to coat. Serve with Parmesan cheese.

Nutritional Facts
Amount:
233.16g

/

57%29%13%

400

Kcal
Carbs48.5g
Protein24.8g
Fat11.4g

For a serving size of 1 servings

Calories
400kcal
% Daily Value*
Carbs
48.5g
Protein
24.8g
Fat
11.4g
sodium
455.7mg
sugar
4.3g
calcium
89.2mg
potassium
506.5mg
vitaminA
819.9µg
iron
2.7mg
transFat
0.1g
saturatedFat
3.4g
vitaminC
12.2mg
cholesterol
50.2mg
vitaminB6
0.6mg
fiber
3.1g
vitaminD
0.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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