UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

BBQ Chicken Pouches

SIGN UP FOR FREE

BBQ Chicken Pouches picture
timer

Preparation

10min

timer

Cooking

20min

timer

Total

30min

Allergens:

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Barbecue sauce image
Barbecue sauce

Soups, Sauces, and Gravies

17g/1tbsp
Corn image
Corn

Vegetables and Vegetable Products

28.4g/1oz
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped

Direction

1

Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.

2

Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.

3

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.

Nutritional Facts
Amount:
335.075g

/

46%37%17%

519

Kcal
Carbs48.4g
Protein39.6g
Fat17.6g

For a serving size of 1 servings

Calories
519.4kcal
% Daily Value*
Carbs
48.4g
Protein
39.6g
Fat
17.6g
sugar
26.6g
calcium
48.1mg
cholesterol
111.4mg
transFat
0.2g
vitaminC
15.4mg
fiber
2.8g
sodium
847.4mg
vitaminD
0.7µg
vitaminA
382µg
iron
2.1mg
saturatedFat
4.8g
potassium
776.9mg
vitaminB6
1.1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients