Submitted by Meta team
BBQ Chicken Pouches
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Preparation
10min

Cooking
20min

Total
30min
Allergens:
Ingredients

Direction
Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.
Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.
Nutritional Facts
Amount:
335.075g/
519
KcalFor a serving size of 1 servings
Calories
519.4kcalCarbs
48.4gProtein
39.6gFat
17.6gsugar
26.6gcalcium
48.1mgcholesterol
111.4mgtransFat
0.2gvitaminC
15.4mgfiber
2.8gsodium
847.4mgvitaminD
0.7µgvitaminA
382µgiron
2.1mgsaturatedFat
4.8gpotassium
776.9mgvitaminB6
1.1mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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