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BBQ Steak

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BBQ Steak picture
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Preparation

15min

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Cooking

195min

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Total

210min

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Sirloin steak image
Sirloin steak

Restaurant Foods

144g/1steak

Direction

1

Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.

2

Preheat the grill for high heat.

3

Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.

Nutritional Facts
Amount:
233.48333333333335g

/

5%58%37%

479

Kcal
Carbs4.2g
Protein47.4g
Fat30.2g

For a serving size of 1 servings

Calories
478.6kcal
% Daily Value*
Carbs
4.2g
Protein
47.4g
Fat
30.2g
vitaminB6
1.1mg
sugar
1.5g
calcium
39.4mg
potassium
727mg
vitaminC
2.2mg
saturatedFat
7.6g
fiber
0.8g
iron
4.5mg
sodium
2577.3mg
vitaminA
31.5µg
transFat
0.5g
cholesterol
131.5mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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