Submitted by Meta team
BBQ Steak
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Preparation
15min
Cooking
195min
Total
210min
Allergens:
soy
Ingredients
Amount: g / servings
Direction
1
Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.
2
Preheat the grill for high heat.
3
Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.
Nutritional Facts
Amount:
233.48333333333335g/
479
KcalCarbs4.2g
Protein47.4g
Fat30.2g
For a serving size of 1 servings
Calories
478.6kcal% Daily Value*
Carbs
4.2gProtein
47.4gFat
30.2gvitaminB6
1.1mgsugar
1.5gcalcium
39.4mgpotassium
727mgvitaminC
2.2mgsaturatedFat
7.6gfiber
0.8giron
4.5mgsodium
2577.3mgvitaminA
31.5µgtransFat
0.5gcholesterol
131.5mgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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