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Submitted by Meta team

Bean Rarebit

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Bean Rarebit picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
White beans image
White beans

Legumes and Legume Products

202g/1cup

Direction

1

Melt butter in a saucepan over medium heat. Cook and stir onion until soft, about 5 minutes.

2

Stir flour and salt into onion until flour forms a paste, 1 to 2 minutes.

3

Gradually whisk milk and Dijon mustard into onion mixture and bring to a simmer, whisking constantly until the sauce thickens, 5 to 7 minutes.

4

Stir Cheddar cheese and white beans into sauce until cheese melts into sauce, 5 to 7 minutes.

Nutritional Facts
Amount:
215.23833333333334g

/

51%28%21%

529

Kcal
Carbs53.8g
Protein29.5g
Fat22.8g

For a serving size of 1 servings

Calories
529.5kcal
% Daily Value*
Carbs
53.8g
Protein
29.5g
Fat
22.8g
fiber
11.4g
iron
8mg
cholesterol
64.5mg
potassium
1494.7mg
sodium
575.5mg
transFat
0.7g
saturatedFat
13.2g
vitaminA
403.2µg
vitaminD
0.8µg
vitaminB6
0.3mg
vitaminC
1.3mg
sugar
1.8g
calcium
551.8mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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