Submitted by Meta team
Bean Rarebit
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Preparation
10min
Cooking
15min
Total
25min
Allergens:
dairy
wheat
Ingredients
Amount: g / servings
Direction
1
Melt butter in a saucepan over medium heat. Cook and stir onion until soft, about 5 minutes.
2
Stir flour and salt into onion until flour forms a paste, 1 to 2 minutes.
3
Gradually whisk milk and Dijon mustard into onion mixture and bring to a simmer, whisking constantly until the sauce thickens, 5 to 7 minutes.
4
Stir Cheddar cheese and white beans into sauce until cheese melts into sauce, 5 to 7 minutes.
Nutritional Facts
Amount:
215.23833333333334g/
529
KcalCarbs53.8g
Protein29.5g
Fat22.8g
For a serving size of 1 servings
Calories
529.5kcal% Daily Value*
Carbs
53.8gProtein
29.5gFat
22.8gfiber
11.4giron
8mgcholesterol
64.5mgpotassium
1494.7mgsodium
575.5mgtransFat
0.7gsaturatedFat
13.2gvitaminA
403.2µgvitaminD
0.8µgvitaminB6
0.3mgvitaminC
1.3mgsugar
1.8gcalcium
551.8mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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