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Submitted by Meta team

Best and Easiest Chicken Nuggets

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Best and Easiest Chicken Nuggets picture
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Preparation

15min

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Cooking

16min

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Total

31min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Ranch dressing image
Ranch dressing

Fats and Oils

232g/1cup
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped

Direction

1

Preheat oven to 400 degrees F (200 degrees C). Cover a baking sheet with aluminum foil; place a wire cooling rack on top and spray with cooking spray.

2

Put chicken into a gallon-size resealable plastic bag. Add ranch dressing; seal and shake bag to coat chicken evenly.

3

Mix panko, Parmesan cheese, garlic powder, and parsley together in a bowl; pour into bag with chicken. Seal and shake bag to coat thoroughly. Remove from bag; place on rack in a single layer.

4

Bake in the preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn broiler on high; broil until crispy, about 1 minute.

Nutritional Facts
Amount:
180.82999999999998g

/

22%45%33%

443

Kcal
Carbs16.5g
Protein34.7g
Fat25.5g

For a serving size of 1 servings

Calories
442.8kcal
% Daily Value*
Carbs
16.5g
Protein
34.7g
Fat
25.5g
sugar
1.7g
calcium
194.7mg
cholesterol
101.9mg
transFat
0.3g
vitaminC
0.5mg
fiber
0.9g
sodium
658.9mg
vitaminD
0.6µg
vitaminA
297µg
iron
2mg
saturatedFat
7.4g
potassium
370.5mg
vitaminB6
0.7mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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