Submitted by Meta team
Beth's Baked Fish
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Preparation
5min
Cooking
20min
Total
25min
Allergens:
dairy
fish
Ingredients
Amount: g / servings
Direction
1
Preheat oven to 350 degrees F (175 degrees C).
2
Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
3
Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.
Nutritional Facts
Amount:
261.515g/
395
KcalCarbs0.4g
Protein41.5g
Fat24.6g
For a serving size of 1 servings
Calories
394.8kcal% Daily Value*
Carbs
0.4gProtein
41.5gFat
24.6gfiber
0.1giron
1mgcholesterol
160.3mgpotassium
973.9mgsodium
889.3mgtransFat
0.9gsaturatedFat
14.9gvitaminA
816.1µgvitaminD
2.1µgvitaminB6
0.6mgvitaminC
2.4mgsugar
0gcalcium
48.9mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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