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Beth's Baked Fish

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Beth's Baked Fish picture
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Preparation

5min

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Cooking

20min

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Total

25min

Allergens:

dairy

fish

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Salt image
Salt

Spices and Herbs

6g/1tsp
Dill weed image
Dill weed

Spices and Herbs

1g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Atlantic cod image
Atlantic cod

Finfish and Shellfish Products

85g/3oz

Direction

1

Preheat oven to 350 degrees F (175 degrees C).

2

Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.

3

Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.

Nutritional Facts
Amount:
261.515g

/

1%62%37%

395

Kcal
Carbs0.4g
Protein41.5g
Fat24.6g

For a serving size of 1 servings

Calories
394.8kcal
% Daily Value*
Carbs
0.4g
Protein
41.5g
Fat
24.6g
fiber
0.1g
iron
1mg
cholesterol
160.3mg
potassium
973.9mg
sodium
889.3mg
transFat
0.9g
saturatedFat
14.9g
vitaminA
816.1µg
vitaminD
2.1µg
vitaminB6
0.6mg
vitaminC
2.4mg
sugar
0g
calcium
48.9mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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