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Submitted by Meta team

Blackened Chicken

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Blackened Chicken picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

Ingredients

servings iconAmount:
g / servings
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Pepper image
Pepper

Spices and Herbs

2.4g/1tsp, ground
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.

2

Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.

3

Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.

4

Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Nutritional Facts
Amount:
175.865g

/

2%68%30%

304

Kcal
Carbs0.9g
Protein36.5g
Fat16.3g

For a serving size of 1 servings

Calories
303.9kcal
% Daily Value*
Carbs
0.9g
Protein
36.5g
Fat
16.3g
cholesterol
111.4mg
transFat
0.2g
sugar
0.1g
fiber
0.4g
iron
1.8mg
sodium
256.1mg
vitaminA
529.4µg
vitaminC
0.3mg
calcium
26.7mg
potassium
407.8mg
vitaminB6
0.9mg
saturatedFat
4.7g
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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