Submitted by Meta team
Blackened Chicken
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Preparation
10min
Cooking
10min
Total
20min
Allergens:
Ingredients
Amount:
Direction
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutritional Facts
Amount:
175.865g/
304
KcalFor a serving size of 1 servings
Calories
303.9kcalCarbs
0.9gProtein
36.5gFat
16.3gcholesterol
111.4mgtransFat
0.2gsugar
0.1gfiber
0.4giron
1.8mgsodium
256.1mgvitaminA
529.4µgvitaminC
0.3mgcalcium
26.7mgpotassium
407.8mgvitaminB6
0.9mgsaturatedFat
4.7gvitaminD
0.7µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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