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Blackened Fish

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Blackened Fish picture
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Preparation

20min

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Cooking

10min

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Total

30min

Allergens:

dairy

fish

Ingredients

servings iconAmount:
g / servings
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Mustard seed image
Mustard seed

Spices and Herbs

2g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pepper image
Pepper

Spices and Herbs

2.4g/1tsp, ground
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Trout image
Trout

Finfish and Shellfish Products

79g/1fillet

Direction

1

In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.

2

Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.

3

Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.

Nutritional Facts
Amount:
121.23333333333332g

/

3%31%66%

400

Kcal
Carbs1.8g
Protein17.3g
Fat36.5g

For a serving size of 1 servings

Calories
399.6kcal
% Daily Value*
Carbs
1.8g
Protein
17.3g
Fat
36.5g
cholesterol
127.2mg
transFat
1.2g
sugar
0.2g
fiber
0.9g
iron
2.1mg
sodium
673.7mg
vitaminA
1686.6µg
vitaminC
0.9mg
calcium
57.3mg
potassium
344.2mg
vitaminB6
0.2mg
saturatedFat
20.4g
vitaminD
3.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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