Submitted by Meta team
Blackened Fish
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Preparation
20min

Cooking
10min

Total
30min
Allergens:
dairy
fish
Ingredients

Direction
In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutritional Facts
Amount:
121.23333333333332g/
400
KcalFor a serving size of 1 servings
Calories
399.6kcalCarbs
1.8gProtein
17.3gFat
36.5gcholesterol
127.2mgtransFat
1.2gsugar
0.2gfiber
0.9giron
2.1mgsodium
673.7mgvitaminA
1686.6µgvitaminC
0.9mgcalcium
57.3mgpotassium
344.2mgvitaminB6
0.2mgsaturatedFat
20.4gvitaminD
3.1µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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