Submitted by Meta team
Blueberry and Spice Smoothie
SIGN UP FOR FREE
Preparation
5min
Cooking
0min
Total
5min
Allergens:
dairy
Ingredients
Amount: g / smoothies
Direction
1
Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.
Nutritional Facts
Amount:
320.93500000000006g/
214
KcalCarbs35.1g
Protein10.5g
Fat4.1g
For a serving size of 1 smoothies
Calories
214kcal% Daily Value*
Carbs
35.1gProtein
10.5gFat
4.1gvitaminA
324.2µgvitaminD
1.2µgsugar
26.5gvitaminB6
0.1mgcalcium
382.5mgpotassium
493.4mgcholesterol
15.9mgsaturatedFat
2.5gvitaminC
3.2mgfiber
1.7giron
0.3mgsodium
145.1mgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients