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Submitted by Meta team

Blueberry and Spice Smoothie

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Blueberry and Spice Smoothie picture
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Preparation

5min

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Cooking

0min

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Total

5min

Allergens:

dairy

Ingredients

servings iconAmount:
g / smoothies
Ice cubes image
Ice cubes

Beverages

22.2g/1cube
Vanilla yogurt image
Vanilla yogurt

Dairy and Egg Products

170g/1container (6 oz)
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Blueberries image
Blueberries

Fruits and Fruit Juices

155g/1cup, unthawed
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Sucrose image
Sucrose

Sweets

2.8g/1serving packet

Direction

1

Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.

Nutritional Facts
Amount:
320.93500000000006g

/

71%21%8%

214

Kcal
Carbs35.1g
Protein10.5g
Fat4.1g

For a serving size of 1 smoothies

Calories
214kcal
% Daily Value*
Carbs
35.1g
Protein
10.5g
Fat
4.1g
vitaminA
324.2µg
vitaminD
1.2µg
sugar
26.5g
vitaminB6
0.1mg
calcium
382.5mg
potassium
493.4mg
cholesterol
15.9mg
saturatedFat
2.5g
vitaminC
3.2mg
fiber
1.7g
iron
0.3mg
sodium
145.1mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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