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Submitted by Meta team

Blueberry Chia Pudding with Almond Milk

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Blueberry Chia Pudding with Almond Milk picture
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Preparation

10min

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Cooking

480min

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Total

490min

Allergens:

treenut

Ingredients

servings iconAmount:
g / servings
Almond milk image
Almond milk

Nut and Seed Products

5g/1tsp
Chia seeds image
Chia seeds

Nut and Seed Products

28.4g/1oz
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp

Direction

1

Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.

Nutritional Facts
Amount:
207.92000000000002g

/

62%13%25%

186

Kcal
Carbs22.4g
Protein4.7g
Fat9g

For a serving size of 1 servings

Calories
185.6kcal
% Daily Value*
Carbs
22.4g
Protein
4.7g
Fat
9g
calcium
293.2mg
cholesterol
0mg
fiber
9.3g
iron
1.9mg
potassium
246mg
saturatedFat
0.8g
sodium
105.7mg
sugar
5.8g
transFat
0g
vitaminA
22.2µg
vitaminB6
0mg
vitaminC
2mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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