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Submitted by Meta team

Blueberry Oatmeal

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Blueberry Oatmeal picture
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Preparation

10min

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Cooking

5min

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Total

15min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Water image
Water

Beverages

29.6g/1fl oz
Salt image
Salt

Spices and Herbs

6g/1tsp
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup

Direction

1

Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

Nutritional Facts
Amount:
238.16500000000002g

/

72%16%12%

195

Kcal
Carbs31.1g
Protein6.9g
Fat5.3g

For a serving size of 1 servings

Calories
194.6kcal
% Daily Value*
Carbs
31.1g
Protein
6.9g
Fat
5.3g
vitaminC
2.5mg
saturatedFat
1.2g
fiber
5g
iron
1.8mg
sodium
115.8mg
vitaminA
138.8µg
cholesterol
4.9mg
sugar
7g
calcium
134.1mg
potassium
265.5mg
vitaminB6
0.1mg
transFat
0g
vitaminD
0.6µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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