Submitted by Meta team
Blueberry Oatmeal
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Preparation
10min
Cooking
5min
Total
15min
Allergens:
dairy
Ingredients
Amount: g / servings
Direction
1
Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutritional Facts
Amount:
238.16500000000002g/
195
KcalCarbs31.1g
Protein6.9g
Fat5.3g
For a serving size of 1 servings
Calories
194.6kcal% Daily Value*
Carbs
31.1gProtein
6.9gFat
5.3gvitaminC
2.5mgsaturatedFat
1.2gfiber
5giron
1.8mgsodium
115.8mgvitaminA
138.8µgcholesterol
4.9mgsugar
7gcalcium
134.1mgpotassium
265.5mgvitaminB6
0.1mgtransFat
0gvitaminD
0.6µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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