UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Boiled Bagels

SIGN UP FOR FREE

Boiled Bagels picture
timer

Preparation

30min

timer

Cooking

70min

timer

Total

100min

Allergens:

wheat

Ingredients

servings iconAmount:
g / piece
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Leavening agents image
Leavening agents

Baked Products

4g/1tsp
Water image
Water

Beverages

29.6g/1fl oz
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

In large bowl, combine 1-1/2 cups flour and yeast. Mix water, 3 tablespoons sugar and salt together, and add to the dry ingredients. Beat with a mixer for half a minute at a low speed, scraping the sides of the bowl clean. Beat at a higher speed for 3 minutes. Then, by hand, mix in enough flour to make a moderately stiff dough.

2

Turn out onto a lightly floured surface and knead until smooth and elastic (8-10 minutes). Cover, let rest for 15 minutes.

3

Cut into 12 portions, shape into smooth balls. Poke a hole in the center with your finger, and gently enlarge the hole while working the bagel into a uniform shape. Cover, let rise 20 minutes.

4

Meanwhile, start a gallon of water boiling. Put 1 tablespoon of sugar in it, mix it around a bit. Reduce to simmering.

5

When the bagels are ready, put 4 or 5 bagels into the water, and cook 7 minutes, turning once. Drain them. Place on a greased baking sheet, and bake at 375 degrees F (190 degrees C) for 30 to 35 minutes. Remove from oven, eat hot or cold.

6

Broiling option: For a glossier surface, place raised bagels on an ungreased baking sheet prior to boiling them. Broil them five inches from heat for 1 to 1-1/2 minutes on each side. Then put them into the hot water to be boiled as above. Note: do not bake broiled bagels as long as non-broiled ones, 25 minutes should be long enough.

Nutritional Facts
Amount:
67.70749999999998g

/

88%11%1%

170

Kcal
Carbs36.2g
Protein4.5g
Fat0.5g

For a serving size of 1 piece

Calories
169.8kcal
% Daily Value*
Carbs
36.2g
Protein
4.5g
Fat
0.5g
fiber
1.3g
vitaminB6
0mg
calcium
8.8mg
potassium
50.4mg
iron
2mg
sodium
582.9mg
cholesterol
0mg
saturatedFat
0.1g
vitaminC
0mg
vitaminA
0.8µg
sugar
4.3g
vitaminD
0µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients