Submitted by Meta team
Braised Kale and Beans
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Preparation
15min

Cooking
20min

Total
35min
Allergens:
Ingredients

Direction
Cut tough stems off kale and discard. Stack leaves, roll tightly and cut crosswise into 3/4-inch strips. Transfer to a large bowl and cover with cold water; swirl to remove grit. Drain in a colander. Clean a second time if water in the bowl looks visibly dirty.
Heat oil in a saucepan over medium heat. Add onion and a pinch each of salt and pepper. Cook, stirring often, until golden brown around the edges, about 3 minutes. Add garlic and sage; cook and stir until fragrant, about 1 minute.
Stir in vegetable both, scraping up any browned bits from the bottom of the saucepan. Cover, reduce heat to low, and simmer, about 5 minutes. Increase heat to medium and add the kale. Season with salt and pepper and stir until just wilted, about 2 minutes. Cover and cook until tender but not soft, about 3 minutes.
Uncover saucepan; stir in beans and hot sauce. Stir until beans are heated through, 2 to 3 minutes. Season with salt and pepper.
Nutritional Facts
Amount:
222.20833333333331g/
137
KcalFor a serving size of 1 servings
Calories
137.3kcalCarbs
21.6gProtein
7.5gFat
3.3gcalcium
151.7mgcholesterol
0mgfiber
6.6giron
2.1mgpotassium
629.5mgsaturatedFat
0.5gsodium
350.7mgsugar
3.3gtransFat
0gvitaminA
495.1µgvitaminB6
0.3mgvitaminC
95.6mgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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