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Submitted by Meta team

Braised Kale and Beans

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Braised Kale and Beans picture
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Preparation

15min

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Cooking

20min

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Total

35min

Allergens:

Ingredients

servings iconAmount:
g / servings
Kale image
Kale

Vegetables and Vegetable Products

67g/1cup, chopped
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Red onions image
Red onions

Vegetables and Vegetable Products

197g/1Onion, Edible
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Sage image
Sage

Spices and Herbs

0.7g/1tsp
Swanson soup image
Swanson soup

Soups, Sauces, and Gravies

220g/1cup
Kidney beans image
Kidney beans

Legumes and Legume Products

256g/1cup
Peppers sauce image
Peppers sauce

Soups, Sauces, and Gravies

15g/1tbsp

Direction

1

Cut tough stems off kale and discard. Stack leaves, roll tightly and cut crosswise into 3/4-inch strips. Transfer to a large bowl and cover with cold water; swirl to remove grit. Drain in a colander. Clean a second time if water in the bowl looks visibly dirty.

2

Heat oil in a saucepan over medium heat. Add onion and a pinch each of salt and pepper. Cook, stirring often, until golden brown around the edges, about 3 minutes. Add garlic and sage; cook and stir until fragrant, about 1 minute.

3

Stir in vegetable both, scraping up any browned bits from the bottom of the saucepan. Cover, reduce heat to low, and simmer, about 5 minutes. Increase heat to medium and add the kale. Season with salt and pepper and stir until just wilted, about 2 minutes. Cover and cook until tender but not soft, about 3 minutes.

4

Uncover saucepan; stir in beans and hot sauce. Stir until beans are heated through, 2 to 3 minutes. Season with salt and pepper.

Nutritional Facts
Amount:
222.20833333333331g

/

67%23%10%

137

Kcal
Carbs21.6g
Protein7.5g
Fat3.3g

For a serving size of 1 servings

Calories
137.3kcal
% Daily Value*
Carbs
21.6g
Protein
7.5g
Fat
3.3g
calcium
151.7mg
cholesterol
0mg
fiber
6.6g
iron
2.1mg
potassium
629.5mg
saturatedFat
0.5g
sodium
350.7mg
sugar
3.3g
transFat
0g
vitaminA
495.1µg
vitaminB6
0.3mg
vitaminC
95.6mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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