Submitted by Meta team
Breakfast-to-Go Smoothie
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Preparation
5min
Cooking
0min
Total
5min
Allergens:
dairy
Ingredients
Amount: g / smoothie
Direction
1
Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.
Nutritional Facts
Amount:
475.3g/
329
KcalCarbs46.8g
Protein19.6g
Fat8.3g
For a serving size of 1 smoothie
Calories
329.2kcal% Daily Value*
Carbs
46.8gProtein
19.6gFat
8.3gsodium
193.1mgpotassium
866mgvitaminB6
0.3mgvitaminC
3mgvitaminD
2.9µgvitaminA
597.9µgsaturatedFat
2gcholesterol
12.3mgfiber
6.8gsugar
28.1gcalcium
564.9mgiron
1.8mgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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