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Submitted by Meta team

Breakfast-to-Go Smoothie

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Breakfast-to-Go Smoothie picture
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Preparation

5min

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Cooking

0min

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Total

5min

Allergens:

dairy

Ingredients

servings iconAmount:
g / smoothie
Nonfat milk image
Nonfat milk

Dairy and Egg Products

245g/1cup
Blueberries image
Blueberries

Fruits and Fruit Juices

155g/1cup, unthawed
Plain yogurt image
Plain yogurt

Dairy and Egg Products

170g/1container (6 oz)
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup

Direction

1

Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

Nutritional Facts
Amount:
475.3g

/

63%26%11%

329

Kcal
Carbs46.8g
Protein19.6g
Fat8.3g

For a serving size of 1 smoothie

Calories
329.2kcal
% Daily Value*
Carbs
46.8g
Protein
19.6g
Fat
8.3g
sodium
193.1mg
potassium
866mg
vitaminB6
0.3mg
vitaminC
3mg
vitaminD
2.9µg
vitaminA
597.9µg
saturatedFat
2g
cholesterol
12.3mg
fiber
6.8g
sugar
28.1g
calcium
564.9mg
iron
1.8mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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