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Submitted by Meta team

Bright-Idea Oatmeal

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Bright-Idea Oatmeal picture
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Preparation

5min

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Cooking

10min

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Total

15min

Allergens:

treenut

Ingredients

servings iconAmount:
g / serving
Water image
Water

Beverages

29.6g/1fl oz
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup
Almonds image
Almonds

Nut and Seed Products

141g/1cup
Honey image
Honey

Sweets

339g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp

Direction

1

Bring water to a boil in a small pot. Add oats and cook over medium heat, stirring occasionally, until water is absorbed and oats soften, about 5 minutes.

2

Stir in blueberries, almonds, honey, and cinnamon.

Nutritional Facts
Amount:
190.89000000000001g

/

72%13%15%

164

Kcal
Carbs26.8g
Protein4.7g
Fat5.5g

For a serving size of 1 serving

Calories
163.9kcal
% Daily Value*
Carbs
26.8g
Protein
4.7g
Fat
5.5g
vitaminC
3.6mg
saturatedFat
0.5g
fiber
4g
iron
1.4mg
sodium
3.7mg
vitaminA
21µg
cholesterol
0mg
sugar
10.1g
calcium
48.7mg
potassium
163.8mg
vitaminB6
0.1mg
transFat
0g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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