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Submitted by Meta team

Broccoli Cauliflower Chickpea Bowl

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Broccoli Cauliflower Chickpea Bowl picture
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Preparation

15min

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Cooking

30min

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Total

45min

Allergens:

treenut

sesame

Ingredients

servings iconAmount:
g / servings
Cashew nuts image
Cashew nuts

Nut and Seed Products

28.4g/1oz
Broccoli image
Broccoli

Vegetables and Vegetable Products

91g/1cup chopped
Cauliflower image
Cauliflower

Vegetables and Vegetable Products

107g/1cup chopped (1/2" pieces)
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chickpeas (garbanzo beans image
Chickpeas (garbanzo beans

Legumes and Legume Products

240g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Sesame butter image
Sesame butter

Nut and Seed Products

15g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Place cashews in a bowl and top with water; soak until softened, 3 to 4 hours.

2

Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or spray with cooking spray.

3

Spread broccoli and cauliflower onto 1 baking sheet and season with garlic powder, salt, and pepper. Spread chickpeas onto the other baking sheet and season with salt and pepper.

4

Roast in the preheated oven until broccoli, cauliflower, and chickpeas are softened and cooked through, about 30 minutes.

5

Drain cashews. Combine cashews, lemon juice, tahini, and 1/2 teaspoon salt in a blender or food processor; blend until dressing is smooth.

6

Transfer broccoli, cauliflower, and chickpeas to serving bowl. Drizzle dressing over vegetables and chickpeas.

Nutritional Facts
Amount:
271.63000000000005g

/

56%24%20%

220

Kcal
Carbs26.7g
Protein11.2g
Fat9.7g

For a serving size of 1 servings

Calories
220.3kcal
% Daily Value*
Carbs
26.7g
Protein
11.2g
Fat
9.7g
vitaminC
108.7mg
iron
3mg
sodium
535.5mg
vitaminB6
0.8mg
calcium
102.9mg
potassium
728mg
vitaminD
0µg
saturatedFat
1.6g
fiber
8.3g
vitaminA
469.5µg
cholesterol
0mg
sugar
3.8g
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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