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Submitted by Meta team

Broiled Salisbury Steaks

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Broiled Salisbury Steaks picture
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Preparation

15min

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Cooking

10min

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Total

25min

Allergens:

wheat

Ingredients

servings iconAmount:
g / servings
Ground beef image
Ground beef

Beef Products

453g/1lb
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Salt image
Salt

Spices and Herbs

6g/1tsp
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.

2

Mix ground beef, onion, green bell pepper, parsley, salt, paprika, garlic, black pepper, and thyme together in a bowl; divide into 4 portions and shape into patties. Arrange patties on the prepared baking sheet. Dust both sides of patties with flour and brush with oil.

3

Broil in the preheated oven until steaks are cooked through, 4 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Facts
Amount:
132.15562500000001g

/

8%68%24%

190

Kcal
Carbs2.9g
Protein24.7g
Fat8.9g

For a serving size of 1 servings

Calories
190.3kcal
% Daily Value*
Carbs
2.9g
Protein
24.7g
Fat
8.9g
calcium
17.3mg
cholesterol
70.2mg
fiber
0.5g
iron
3mg
potassium
432.8mg
saturatedFat
3g
sodium
657.6mg
sugar
0.4g
transFat
0.2g
vitaminA
386.3µg
vitaminB6
0.5mg
vitaminC
5.6mg
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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