UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Broiled Salmon Mignons

SIGN UP FOR FREE

Broiled Salmon Mignons picture
timer

Preparation

15min

timer

Cooking

15min

timer

Total

30min

Allergens:

fish

Ingredients

servings iconAmount:
g / salmon pinwheels
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Preheat the oven's broiler to 500 degrees; set the oven rack about 6 inches from the heat source. Combine the balsamic vinegar and the garlic in a small bowl; reserve.

2

Roll the salmon strips, beginning on the thickest side, into 6 pinwheels. Secure with wooden skewers. Drizzle the balsamic and garlic mixture generously over each pinwheel.

3

Place salmon under hot broiler and cook for 7 minutes. Turn pinwheels over; cook until edges are brown, and fish is easily flaked with a fork, about 7 additional minutes. Sprinkle with pepper before serving.

Nutritional Facts
Amount:
162.79333333333332g

/

5%78%16%

209

Kcal
Carbs2.2g
Protein33.7g
Fat7.1g

For a serving size of 2 salmon pinwheels

Calories
208.9kcal
% Daily Value*
Carbs
2.2g
Protein
33.7g
Fat
7.1g
sugar
1.6g
calcium
18.4mg
iron
0.7mg
sodium
120.5mg
vitaminC
0.3mg
transFat
0g
saturatedFat
1.2g
vitaminA
245µg
potassium
570.9mg
cholesterol
77.1mg
fiber
0g
vitaminB6
1.1mg
vitaminD
21.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients