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Submitted by Meta team

Brown Sugar and Pineapple Glazed Ham

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Brown Sugar and Pineapple Glazed Ham picture
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Preparation

20min

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Cooking

90min

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Total

110min

Allergens:

pork

Ingredients

servings iconAmount:
g / 6-pound glazed ham
Pork ham image
Pork ham

Pork Products

85g/3oz (3 oz)
Pineapple image
Pineapple

Fruits and Fruit Juices

165g/1cup, chunks
Pineapple juice image
Pineapple juice

Fruits and Fruit Juices

250g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked

Direction

1

Preheat oven to 325 degrees F (165 degrees C). Place the ham, cut side down, into a roasting pan.

2

Cut the skin off the pineapple with a sharp knife and cut out any brown spots of skin left behind. Slice the pineapple into 1/2-inch slices and cut the cores out of the slices. Pin the slices onto the ham with toothpicks.

3

Bake ham in the preheated oven until a meat thermometer inserted into the thickest part of the ham reads 140 degrees F (60 degrees C), 1 1/2 to 2 hours.

4

While the ham is baking, mix the pineapple juice and brown sugar in a microwave-safe ceramic or glass bowl and microwave on medium power until the glaze is boiling and slightly thickened. Work carefully because the glaze will be sticky and very hot.

5

Pour about half the glaze evenly over the ham and pineapple about 1 hour before the end of baking; pour the rest over the ham about 30 minutes before the end of baking.

Nutritional Facts
Amount:
200.835g

/

29%50%20%

304

Kcal
Carbs18.1g
Protein30.8g
Fat12.5g

For a serving size of 0.05 6-pound glazed ham

Calories
304.4kcal
% Daily Value*
Carbs
18.1g
Protein
30.8g
Fat
12.5g
sugar
16g
calcium
32.4mg
potassium
548.6mg
vitaminB6
0.7mg
fiber
0.7g
iron
1.8mg
sodium
1016.1mg
vitaminA
33.5µg
vitaminC
25.4mg
cholesterol
88.5mg
transFat
0.1g
saturatedFat
4g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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