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Submitted by Meta team

Buttermilk Pumpkin Pancakes

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Buttermilk Pumpkin Pancakes picture
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Preparation

10min

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Cooking

5min

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Total

15min

Allergens:

wheat

dairy

egg

Ingredients

servings iconAmount:
g / pancakes
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Pumpkin pie spice image
Pumpkin pie spice

Spices and Herbs

1.7g/1tsp
Green tea image
Green tea

Beverages

240g/240ml
Salt image
Salt

Spices and Herbs

6g/1tsp
Buttermilk image
Buttermilk

Dairy Products

5.1g/1tsp
Pumpkin image
Pumpkin

Vegetables and Vegetable Products

245g/1cup
Industrial oil image
Industrial oil

Fats and Oils

14g/1tablespoon
Egg image
Egg

Dairy and Egg Products

50g/1large
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)

Direction

1

Whisk flour, sugar, pumpkin pie spice, baking powder, baking soda, and salt together in a large bowl. Whisk in buttermilk, pumpkin, oil, eggs, and vanilla extract until well blended.

2

Spray a large nonstick griddle or skillet with cooking spray. Heat over medium heat.

3

Pour batter by scant 1/3 cupfuls into the hot skillet, working in batches. Cook until bubbles form on the surface of pancakes and bottoms are lightly browned, about 1 1/2 minutes per side. Repeat with remaining batter, spraying the skillet with cooking spray between batches as needed. Serve warm.

Nutritional Facts
Amount:
87.1625g

/

59%14%27%

170

Kcal
Carbs18.4g
Protein4.4g
Fat8.6g

For a serving size of 2 pancakes

Calories
169.9kcal
% Daily Value*
Carbs
18.4g
Protein
4.4g
Fat
8.6g
fiber
1g
vitaminB6
0.1mg
calcium
53.8mg
potassium
117.4mg
iron
1.3mg
sodium
222.8mg
cholesterol
47.7mg
saturatedFat
1.1g
vitaminC
1.1mg
vitaminA
2457µg
sugar
5.3g
vitaminD
0.3µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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