Submitted by Meta team
Cajun Red Snapper
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Preparation
5min

Cooking
15min

Total
20min
Allergens:
dairy
fish
Ingredients

Direction
On a large piece of wax paper, mix together paprika, cayenne pepper, black pepper, onion powder, thyme, basil, garlic powder, and oregano.
In a small saucepan, over medium heat, melt butter or margarine with oil. Brush both sides of the snapper filets with the butter mixture, reserve the remaining butter mixture. Coat both sides of the filets with the seasoning-mixture.
Heat a large cast-iron skillet over high heat until a drop of water sizzles on it. Drizzle half of the remaining butter-oil mixture on one side of fish fillets. Place fillets butter side down in pan. Cook over a high heat until the fish is deeply browned, about 5 minutes. Drizzle remaining butter-mixture over the fish and flip the fish over. Cook until fish is browned and flakes when tested with a fork, about 5 minutes more. Season to taste with salt.
Nutritional Facts
Amount:
226.93333333333334g/
276
KcalFor a serving size of 1 servings
Calories
276.4kcalCarbs
1.2gProtein
45gFat
9gcholesterol
90.8mgtransFat
0.2gsugar
0.1gfiber
0.5giron
0.9mgsodium
196.8mgvitaminA
579.4µgvitaminC
3.7mgcalcium
81.2mgpotassium
938.6mgvitaminB6
0.9mgsaturatedFat
3.4gvitaminD
22.2µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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