UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Cajun Style Blackened Snapper

SIGN UP FOR FREE

Cajun Style Blackened Snapper picture
timer

Preparation

15min

timer

Cooking

10min

timer

Total

25min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / servings
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Pepper image
Pepper

Spices and Herbs

2.4g/1tsp, ground
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Salt image
Salt

Spices and Herbs

6g/1tsp
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Snapper image
Snapper

Finfish and Shellfish Products

85g/3oz
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)

Direction

1

In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano.

2

Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.

3

Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Pour 1 tablespoon of butter over each fillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. Pour another tablespoon of butter over the fish, and cook for 2 minutes, or until fish flakes easily with a fork.

Nutritional Facts
Amount:
287.975g

/

5%46%49%

651

Kcal
Carbs5.6g
Protein46.3g
Fat49.6g

For a serving size of 1 servings

Calories
651.1kcal
% Daily Value*
Carbs
5.6g
Protein
46.3g
Fat
49.6g
cholesterol
202.7mg
transFat
1.9g
sugar
0.6g
fiber
2.3g
iron
1.9mg
sodium
2253.3mg
vitaminA
3715.3µg
vitaminC
4.8mg
calcium
112.3mg
potassium
1062.3mg
vitaminB6
1mg
saturatedFat
29.9g
vitaminD
22.2µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients