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Submitted by Meta team

Capers and Halibut

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Capers and Halibut picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / steaks
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Halibut image
Halibut

Finfish and Shellfish Products

85g/3oz
White wine image
White wine

Beverages

29.5g/1fl oz
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained

Direction

1

Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.

2

Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.

3

Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.

Nutritional Facts
Amount:
111.39750000000001g

/

5%39%56%

209

Kcal
Carbs1.5g
Protein10.9g
Fat15.5g

For a serving size of 0.5 steaks

Calories
208.9kcal
% Daily Value*
Carbs
1.5g
Protein
10.9g
Fat
15.5g
saturatedFat
8g
sugar
0g
calcium
11.3mg
potassium
255.6mg
vitaminB6
0.3mg
vitaminD
2.7µg
vitaminC
0.5mg
iron
0.2mg
sodium
281.3mg
vitaminA
401.6µg
cholesterol
58.3mg
fiber
0.2g
transFat
0.5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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