Submitted by Meta team
Capers and Halibut
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Preparation
10min
Cooking
15min
Total
25min
Allergens:
fish
dairy
Ingredients
Amount:
Direction
Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.
Nutritional Facts
Amount:
111.39750000000001g/
209
KcalFor a serving size of 0.5 steaks
Calories
208.9kcalCarbs
1.5gProtein
10.9gFat
15.5gsaturatedFat
8gsugar
0gcalcium
11.3mgpotassium
255.6mgvitaminB6
0.3mgvitaminD
2.7µgvitaminC
0.5mgiron
0.2mgsodium
281.3mgvitaminA
401.6µgcholesterol
58.3mgfiber
0.2gtransFat
0.5g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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