Submitted by Meta team
Catfish Creole
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Preparation
5min

Cooking
20min

Total
25min
Allergens:
fish
Ingredients

Direction
In a small saucepan, bring the 2 cups of water to a boil. Stir in the rice and return to a boil; reduce the heat. Cover and simmer for 20 minutes or until the rice is tender and the water is absorbed.
Using a very sharp knife, cut the catfish into 3/4 inch pieces; set aside.
In a medium saucepan, combine the tomatoes (with juices), dried onions, bouillon granules, dried oregano, garlic powder and hot-pepper sauce; bring to a boil and stir in the catfish pieces.
Cover and cook over medium heat for 5 to 8 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Serve the fish mixture over the rice.
Nutritional Facts
Amount:
393.8g/
334
KcalFor a serving size of 1 servings
Calories
334.3kcalCarbs
41.7gProtein
22.2gFat
8.4gvitaminC
15.9mgsaturatedFat
1.8gfiber
3.2giron
1.4mgsodium
130.3mgvitaminA
951.9µgcholesterol
62.4mgsugar
3.6gcalcium
50.9mgpotassium
732.8mgvitaminB6
0.5mgtransFat
0.1gvitaminD
0.2µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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