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Submitted by Meta team

Catfish Creole

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Catfish Creole picture
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Preparation

5min

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Cooking

20min

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Total

25min

Allergens:

fish

Ingredients

servings iconAmount:
g / servings
Water image
Water

Beverages

29.6g/1fl oz
Brown rice image
Brown rice

Cereal Grains and Pasta

11.6g/1tbsp
Catfish image
Catfish

Finfish and Shellfish Products

85g/3oz
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Bouillon cubes and granules soup image
Bouillon cubes and granules soup

Soups, Sauces, and Gravies

2.6g/1tsp
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Peppers sauce image
Peppers sauce

Soups, Sauces, and Gravies

15g/1tbsp

Direction

1

In a small saucepan, bring the 2 cups of water to a boil. Stir in the rice and return to a boil; reduce the heat. Cover and simmer for 20 minutes or until the rice is tender and the water is absorbed.

2

Using a very sharp knife, cut the catfish into 3/4 inch pieces; set aside.

3

In a medium saucepan, combine the tomatoes (with juices), dried onions, bouillon granules, dried oregano, garlic powder and hot-pepper sauce; bring to a boil and stir in the catfish pieces.

4

Cover and cook over medium heat for 5 to 8 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

5

Serve the fish mixture over the rice.

Nutritional Facts
Amount:
393.8g

/

58%31%12%

334

Kcal
Carbs41.7g
Protein22.2g
Fat8.4g

For a serving size of 1 servings

Calories
334.3kcal
% Daily Value*
Carbs
41.7g
Protein
22.2g
Fat
8.4g
vitaminC
15.9mg
saturatedFat
1.8g
fiber
3.2g
iron
1.4mg
sodium
130.3mg
vitaminA
951.9µg
cholesterol
62.4mg
sugar
3.6g
calcium
50.9mg
potassium
732.8mg
vitaminB6
0.5mg
transFat
0.1g
vitaminD
0.2µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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