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Submitted by Meta team

Cauliflower Hash Browns

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Cauliflower Hash Browns picture
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Preparation

15min

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Cooking

10min

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Total

25min

Allergens:

dairy

egg

wheat

Ingredients

servings iconAmount:
g / hash brown cakes
Cauliflower image
Cauliflower

Vegetables and Vegetable Products

107g/1cup chopped (1/2" pieces)
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Egg image
Egg

Dairy and Egg Products

50g/1large
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.

2

Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutritional Facts
Amount:
145.38000000000002g

/

38%28%35%

158

Kcal
Carbs10.8g
Protein7.8g
Fat9.8g

For a serving size of 1 hash brown cakes

Calories
158.2kcal
% Daily Value*
Carbs
10.8g
Protein
7.8g
Fat
9.8g
saturatedFat
3.8g
cholesterol
60.6mg
vitaminD
0.3µg
fiber
2.5g
sugar
2.6g
iron
1.1mg
sodium
627.5mg
vitaminA
227.3µg
transFat
0.2g
vitaminC
50.9mg
calcium
144.7mg
potassium
364.1mg
vitaminB6
0.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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