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Submitted by Meta team

Cauliflower Mac-N-Cheese

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Cauliflower Mac-N-Cheese picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Macaroni image
Macaroni

Cereal Grains and Pasta

28.4g/1oz
Cauliflower image
Cauliflower

Vegetables and Vegetable Products

107g/1cup chopped (1/2" pieces)
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Cream cheese image
Cream cheese

Dairy and Egg Products

18g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.

2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.

3

Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.

4

Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.

Nutritional Facts
Amount:
141.825g

/

36%33%32%

244

Kcal
Carbs15.9g
Protein14.4g
Fat13.9g

For a serving size of 1 servings

Calories
243.7kcal
% Daily Value*
Carbs
15.9g
Protein
14.4g
Fat
13.9g
calcium
347.4mg
cholesterol
34.1mg
fiber
1.3g
iron
0.6mg
potassium
208.7mg
saturatedFat
6.6g
sodium
695.5mg
sugar
2.1g
transFat
0.3g
vitaminA
77.9µg
vitaminB6
0.1mg
vitaminC
6.8mg
vitaminD
0.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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