Submitted by Meta team
Cauliflower Mac-N-Cheese
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Preparation
10min

Cooking
20min

Total
30min
Allergens:
wheat
dairy
Ingredients

Direction
Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until tender yet firm to the bite, 8 minutes. Drain.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 6 minutes. Place cauliflower in a blender or food processor; blend until smooth.
Coat a large saucepan with non-stick cooking spray; place over medium heat. Add oil and flour; cook, stirring constantly, until a thick paste forms, 1 to 2 minutes. Add milk; cook and stir until mixture thickens, 3 to 4 minutes.
Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Fold macaroni into sauce.
Nutritional Facts
Amount:
141.825g/
244
KcalFor a serving size of 1 servings
Calories
243.7kcalCarbs
15.9gProtein
14.4gFat
13.9gcalcium
347.4mgcholesterol
34.1mgfiber
1.3giron
0.6mgpotassium
208.7mgsaturatedFat
6.6gsodium
695.5mgsugar
2.1gtransFat
0.3gvitaminA
77.9µgvitaminB6
0.1mgvitaminC
6.8mgvitaminD
0.3µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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