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Submitted by Meta team

Cheesy Vegetarian Egg Bake

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Cheesy Vegetarian Egg Bake picture
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Preparation

10min

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Cooking

55min

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Total

65min

Allergens:

dairy

egg

Ingredients

servings iconAmount:
g / 8x8-inch casserole dish
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Egg image
Egg

Dairy and Egg Products

50g/1large
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Black beans image
Black beans

Legumes and Legume Products

194g/1cup

Direction

1

Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch casserole dish.

2

Melt 1 tablespoon butter in a saucepan over medium heat; cook and stir mushrooms, green bell pepper, onion, and parsley until mushrooms are lightly browned, about 10 minutes.

3

Place remaining 1 tablespoon butter in a microwave-safe bowl; heat in microwave until melted, about 10 seconds. Whisk melted butter, eggs, milk, salt, and pepper together in a bowl; stir in mushroom mixture, 1/2 of the Cheddar cheese, and black beans. Pour egg mixture into the prepared baking dish and top with remaining Cheddar cheese.

4

Bake in the preheated oven until eggs are puffed and cheese is bubbling, about 45 minutes.

Nutritional Facts
Amount:
207.77399999999997g

/

53%29%18%

452

Kcal
Carbs49.5g
Protein27.6g
Fat16.6g

For a serving size of 0.17 8x8-inch casserole dish

Calories
451.9kcal
% Daily Value*
Carbs
49.5g
Protein
27.6g
Fat
16.6g
fiber
12.1g
iron
4.8mg
cholesterol
220.1mg
potassium
1293.6mg
sodium
636.8mg
transFat
0.4g
saturatedFat
8.2g
vitaminA
510.1µg
vitaminD
1.2µg
vitaminB6
0.4mg
vitaminC
17.6mg
sugar
3.2g
calcium
277.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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