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Submitted by Meta team

Chicken Alfredo

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Chicken Alfredo picture
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Preparation

20min

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Cooking

20min

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Total

40min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Dry pasta image
Dry pasta

Cereal Grains and Pasta

91g/1cup spaghetti
Cream cheese image
Cream cheese

Dairy and Egg Products

18g/1tbsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Broccoli image
Broccoli

Vegetables and Vegetable Products

91g/1cup chopped
Zucchini squash image
Zucchini squash

Vegetables and Vegetable Products

124g/1cup, chopped
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)

Direction

1

Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.

2

While pasta is cooking, melt cream cheese and butter in a skillet over low heat. Stir until smooth. Stir in milk, and season with garlic powder, salt, and pepper. Simmer for 3 minutes, or until thickened, stirring constantly.

3

Mix in chicken, broccoli, zucchini, and red pepper. Cook 3 minutes over medium heat, then reduce heat, and simmer 5 minutes, or until vegetables are tender. Serve over fettuccine.

Nutritional Facts
Amount:
354.7875g

/

41%34%26%

567

Kcal
Carbs43.6g
Protein36g
Fat27.5g

For a serving size of 1 servings

Calories
566.5kcal
% Daily Value*
Carbs
43.6g
Protein
36g
Fat
27.5g
sodium
628.7mg
sugar
7g
calcium
293.9mg
potassium
826.1mg
vitaminA
1116.7µg
iron
2.8mg
transFat
0.8g
saturatedFat
14.2g
vitaminC
66.1mg
cholesterol
110.7mg
vitaminB6
0.8mg
fiber
3.4g
vitaminD
0.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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