UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Chicken and Snow Peas

SIGN UP FOR FREE

Chicken and Snow Peas picture
timer

Preparation

15min

timer

Cooking

15min

timer

Total

30min

Cuisine:

asian

Allergens:

soy

peanut

treenut

sesame

Ingredients

servings iconAmount:
g / servings
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
Chestnuts image
Chestnuts

Nut and Seed Products

143g/1cup
Peas image
Peas

Vegetables and Vegetable Products

9.1g/1tbsp
Sesame seeds image
Sesame seeds

Nut and Seed Products

144g/1cup

Direction

1

Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.

2

Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.

3

Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutritional Facts
Amount:
299.0466666666666g

/

42%38%21%

416

Kcal
Carbs34.1g
Protein30.9g
Fat17.1g

For a serving size of 1 servings

Calories
416.3kcal
% Daily Value*
Carbs
34.1g
Protein
30.9g
Fat
17.1g
vitaminA
125.1µg
vitaminC
39.1mg
fiber
6.2g
iron
2.9mg
sodium
672.8mg
vitaminB6
1mg
calcium
64mg
potassium
772.8mg
sugar
8.7g
cholesterol
75.1mg
saturatedFat
4g
vitaminD
0.5µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients