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Submitted by Meta team

Chicken Breasts with Chipotle Green Onion Gravy

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Chicken Breasts with Chipotle Green Onion Gravy picture
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Preparation

5min

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Cooking

15min

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Total

20min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Salt image
Salt

Spices and Herbs

6g/1tsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Chili powder image
Chili powder

Spices and Herbs

2.7g/1tsp

Direction

1

Place chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season with salt and pepper to taste.

2

Heat olive oil in a skillet on high heat until it begins to shimmer, about 1 minute. Reduce heat to medium; cook chicken breasts until browned and no longer pink inside, about 5 minutes per side. Transfer cooked chicken to a warm plate and loosely cover with aluminum foil.

3

Melt butter in the skillet; stir in flour and cook for about 2 minutes. Stir in chicken broth, scraping up any browned bits from the bottom of the pan; cook and stir until gravy begins to simmer and thicken, 1 to 2 minutes.

4

Stir in green onions and chipotle chile powder.

5

Return chicken breasts to the skillet and cook until heated through, 1 to 2 minutes.

Nutritional Facts
Amount:
299.10499999999996g

/

5%49%45%

481

Kcal
Carbs4.1g
Protein37.5g
Fat34.3g

For a serving size of 1 servings

Calories
481.3kcal
% Daily Value*
Carbs
4.1g
Protein
37.5g
Fat
34.3g
sugar
0.7g
fiber
0.4g
iron
1.7mg
sodium
645.2mg
vitaminA
941.4µg
cholesterol
143.8mg
calcium
32.3mg
potassium
429.9mg
vitaminB6
0.9mg
transFat
0.6g
vitaminD
0.7µg
vitaminC
0.8mg
saturatedFat
13g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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