Submitted by Meta team
Chicken Breasts with Chipotle Green Onion Gravy
SIGN UP FOR FREE


Preparation
5min

Cooking
15min

Total
20min
Allergens:
dairy
wheat
Ingredients

Direction
Place chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season with salt and pepper to taste.
Heat olive oil in a skillet on high heat until it begins to shimmer, about 1 minute. Reduce heat to medium; cook chicken breasts until browned and no longer pink inside, about 5 minutes per side. Transfer cooked chicken to a warm plate and loosely cover with aluminum foil.
Melt butter in the skillet; stir in flour and cook for about 2 minutes. Stir in chicken broth, scraping up any browned bits from the bottom of the pan; cook and stir until gravy begins to simmer and thicken, 1 to 2 minutes.
Stir in green onions and chipotle chile powder.
Return chicken breasts to the skillet and cook until heated through, 1 to 2 minutes.
Nutritional Facts
Amount:
299.10499999999996g/
481
KcalFor a serving size of 1 servings
Calories
481.3kcalCarbs
4.1gProtein
37.5gFat
34.3gsugar
0.7gfiber
0.4giron
1.7mgsodium
645.2mgvitaminA
941.4µgcholesterol
143.8mgcalcium
32.3mgpotassium
429.9mgvitaminB6
0.9mgtransFat
0.6gvitaminD
0.7µgvitaminC
0.8mgsaturatedFat
13g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients