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Submitted by Meta team

Chicken Enchiladas IV

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Chicken Enchiladas IV picture
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Preparation

15min

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Cooking

20min

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Total

35min

Cuisine:

mexican

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Sour cream image
Sour cream

Dairy and Egg Products

12g/1tbsp
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Tortillas image
Tortillas

Baked Products

28.4g/1oz
Salsa image
Salsa

Soups, Sauces, and Gravies

5.4g/1tsp

Direction

1

Preheat oven to 350 degrees F (175 degrees C).

2

Shred the cooked chicken breast meat, and place in a large bowl. Mix in sour cream, shredded cheese, and green onions. Season with cumin, cilantro, salt, and pepper. Place a heaping spoonful of the mixture in each tortilla, roll up, and place rolled tortillas seam-side down in a 9x13 inch baking dish. Pour salsa over all.

3

Bake for about 20 minutes, or until heated through.

Nutritional Facts
Amount:
445.025g

/

36%38%26%

786

Kcal
Carbs53.9g
Protein57.5g
Fat38.4g

For a serving size of 1 servings

Calories
786.2kcal
% Daily Value*
Carbs
53.9g
Protein
57.5g
Fat
38.4g
sugar
3.7g
fiber
6.9g
iron
4.2mg
sodium
1004.3mg
vitaminA
882.5µg
cholesterol
173mg
calcium
604.3mg
potassium
885.1mg
vitaminB6
1.3mg
transFat
0.8g
vitaminD
0.7µg
vitaminC
3.1mg
saturatedFat
15.9g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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