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Chicken in a Pot

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Chicken in a Pot picture
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Preparation

20min

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Cooking

20min

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Total

40min

Allergens:

wheat

Ingredients

servings iconAmount:
g / servings
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Tomato products image
Tomato products

Vegetables and Vegetable Products

66g/0.3cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced

Direction

1

In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.

2

Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.

3

Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.

4

Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

Nutritional Facts
Amount:
276.205g

/

10%60%29%

356

Kcal
Carbs6.7g
Protein38.4g
Fat18.8g

For a serving size of 1 servings

Calories
355.6kcal
% Daily Value*
Carbs
6.7g
Protein
38.4g
Fat
18.8g
vitaminA
209.3µg
vitaminC
1.1mg
fiber
1.1g
iron
1.9mg
sodium
399mg
vitaminB6
1mg
calcium
37mg
potassium
604.7mg
sugar
2.1g
cholesterol
112.3mg
saturatedFat
5.1g
vitaminD
0.8µg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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