UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Chicken Piccata III

SIGN UP FOR FREE

Chicken Piccata III picture
timer

Preparation

15min

timer

Cooking

15min

timer

Total

30min

Cuisine:

italian

Allergens:

wheat

peanut

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Chicken stock image
Chicken stock

Soups, Sauces, and Gravies

240g/1cup
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Artichokes image
Artichokes

Vegetables and Vegetable Products

128g/1artichoke, medium

Direction

1

In a shallow bowl, mix together flour, paprika, and salt and pepper. Dredge chicken pieces in the seasoned flour.

2

Heat oil in a large skillet over medium heat, and saute chicken until light golden brown (about 45 seconds each side). Remove chicken from skillet, and set aside.

3

To skillet, add mushrooms, lemon juice, and chicken stock. Simmer until a smooth, light sauce develops. Season with garlic powder. Return chicken to the skillet, and simmer until chicken is no longer pink and juices run clear. Stir in artichoke hearts, and remove from heat.

Nutritional Facts
Amount:
276.0875g

/

52%24%24%

376

Kcal
Carbs38.5g
Protein17.4g
Fat18g

For a serving size of 1 servings

Calories
376.4kcal
% Daily Value*
Carbs
38.5g
Protein
17.4g
Fat
18g
fiber
6.8g
vitaminB6
0.4mg
calcium
57.3mg
potassium
673.9mg
iron
3.3mg
sodium
188.8mg
cholesterol
29.2mg
saturatedFat
3.2g
vitaminC
17.6mg
vitaminA
193.6µg
sugar
2.9g
vitaminD
0.3µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients