UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Chicken Piccata with Capers

SIGN UP FOR FREE

Chicken Piccata with Capers picture
timer

Preparation

15min

timer

Cooking

10min

timer

Total

25min

Cuisine:

italian

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
White wine image
White wine

Beverages

29.5g/1fl oz
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped

Direction

1

Place each chicken breast between 2 sheets of heavy-duty plastic wrap. Pound breasts to 1/2-inch thickness using a meat mallet or small heavy skillet.

2

Spread flour into a wide, shallow dish. Press chicken into flour to coat completely.

3

Melt butter with olive oil in a large skillet over medium-high heat; cook chicken in hot butter mixture until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. Remove chicken from skillet to a serving platter and cover with a lid to keep warm.

4

Pour white wine, lemon juice, capers, and garlic into the pan. Bring the liquid to a boil while scraping the browned bits of food from the bottom of the pan with a wooden spoon; cook at a boil until slightly thickened, about 2 minutes. Season the mixture with salt and pepper.

5

Drizzle sauce over and around the chicken; garnish with parsley.

Nutritional Facts
Amount:
110.63g

/

30%35%35%

188

Kcal
Carbs8.8g
Protein10g
Fat10.2g

For a serving size of 1 servings

Calories
187.6kcal
% Daily Value*
Carbs
8.8g
Protein
10g
Fat
10.2g
sugar
0.5g
fiber
0.5g
iron
0.9mg
sodium
297.6mg
vitaminA
292µg
cholesterol
34.8mg
calcium
15.2mg
potassium
138.3mg
vitaminB6
0.3mg
transFat
0.2g
vitaminD
0.2µg
vitaminC
9.1mg
saturatedFat
3.5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients