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Submitted by Meta team

Chicken Scarpariello

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Chicken Scarpariello picture
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Preparation

15min

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Cooking

20min

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Total

35min

Cuisine:

italian

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Shallots image
Shallots

Vegetables and Vegetable Products

10g/1tbsp chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Water image
Water

Beverages

29.6g/1fl oz
White wine image
White wine

Beverages

29.5g/1fl oz
Chicken broth bouillon image
Chicken broth bouillon

Soups, Sauces, and Gravies

4g/1cube
Rosemary image
Rosemary

Spices and Herbs

0.7g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.

2

In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.

3

To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).

Nutritional Facts
Amount:
309.84000000000003g

/

24%35%41%

395

Kcal
Carbs13.9g
Protein20.2g
Fat23.7g

For a serving size of 1 servings

Calories
395.2kcal
% Daily Value*
Carbs
13.9g
Protein
20.2g
Fat
23.7g
sugar
1.2g
fiber
0.7g
iron
1.4mg
sodium
847.6mg
vitaminA
157.3µg
cholesterol
62.7mg
calcium
37.8mg
potassium
258.2mg
vitaminB6
0.5mg
transFat
0.2g
vitaminD
0.3µg
vitaminC
1.8mg
saturatedFat
6.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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