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Submitted by Meta team

Chicken with Rice and Gravy

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Chicken with Rice and Gravy picture
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Preparation

15min

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Cooking

30min

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Total

45min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
White rice image
White rice

Cereal Grains and Pasta

185g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves

Direction

1

Place rice in a saucepan with 4 cups of water. Bring to a boil, then reduce heat to low, cover and simmer for 20 minutes or until rice is tender. Prepare chicken while the rice is cooking.

2

In a medium bowl, stir together the flour, 1/2 teaspoon salt, pepper, paprika, and thyme. Use a finger to grind the thyme to a powder in the palm of your hand before adding. Coat the chicken breasts in the flour mixture. Reserve 2 tablespoons of the flour mixture for the gravy.

3

Melt butter in a large skillet over medium heat. Place chicken in the skillet, and cook for about 10 minutes on each side, until the chicken is golden brown, and the juices run clear. Remove chicken from the pan, leaving the drippings and crusty bits in.

4

Whisk together 3/4 cup water, 2 tablespoons of the flour mixture, and 1/4 teaspoon salt. Whisk into the skillet, scraping the browned bits from the bottom of the pan. Cook over medium heat, stirring constantly, until thick and bubbly. Add additional water 1 tablespoon at a time if the gravy is too thick. Serve chicken alongside rice topped with gravy.

Nutritional Facts
Amount:
591.3100000000001g

/

58%27%15%

828

Kcal
Carbs98g
Protein46.2g
Fat25.7g

For a serving size of 1 servings

Calories
827.9kcal
% Daily Value*
Carbs
98g
Protein
46.2g
Fat
25.7g
calcium
78.4mg
potassium
530.9mg
vitaminB6
1.1mg
vitaminC
0mg
fiber
2.2g
iron
6.9mg
sodium
624.3mg
vitaminA
484.5µg
cholesterol
134.3mg
saturatedFat
10.3g
vitaminD
0.7µg
sugar
0.2g
transFat
0.5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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