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Submitted by Meta team

Chickpea and Chicken Curry

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Chickpea and Chicken Curry picture
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Preparation

15min

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Cooking

25min

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Total

40min

Allergens:

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Curry powder image
Curry powder

Spices and Herbs

2g/1tsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Cloves image
Cloves

Spices and Herbs

2.1g/1tsp
Chickpeas (garbanzo beans image
Chickpeas (garbanzo beans

Legumes and Legume Products

254g/1can drained, rinsed
Ketchup image
Ketchup

Vegetables and Vegetable Products

5g/1tsp
Tomato products image
Tomato products

Vegetables and Vegetable Products

66g/0.3cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Water image
Water

Beverages

29.6g/1fl oz
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup

Direction

1

Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.

Nutritional Facts
Amount:
243.37g

/

51%30%18%

237

Kcal
Carbs25.7g
Protein15.2g
Fat9.1g

For a serving size of 1 servings

Calories
237.4kcal
% Daily Value*
Carbs
25.7g
Protein
15.2g
Fat
9.1g
saturatedFat
1.9g
vitaminB6
0.4mg
sugar
6.9g
calcium
77.3mg
potassium
496.4mg
vitaminC
10.8mg
fiber
6.9g
iron
2.1mg
sodium
802.5mg
vitaminA
529.3µg
transFat
0g
cholesterol
27.2mg
vitaminD
0.2µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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