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Submitted by Meta team

Chinese Sweet and Sour Chicken

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Chinese Sweet and Sour Chicken picture
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Preparation

10min

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Cooking

100min

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Total

110min

Cuisine:

asian

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl.

2

Add chicken breasts to marinade and stir to coat.

3

Pour the marinade and chicken into a 9x9-inch square baking dish.

4

Cover and marinate chicken in the refrigerator for 1 hour.

5

Preheat oven to 325 degrees F (165 degrees C).

6

Bake chicken in marinade until meat is no longer pink in the center and juices run clear, about 40 minutes, turning midway through cooking.

Nutritional Facts
Amount:
252.875g

/

34%46%19%

425

Kcal
Carbs28.9g
Protein39g
Fat16.3g

For a serving size of 1 servings

Calories
425.3kcal
% Daily Value*
Carbs
28.9g
Protein
39g
Fat
16.3g
sugar
25.2g
calcium
33.4mg
potassium
539.9mg
iron
1.8mg
sodium
1862mg
saturatedFat
4.7g
transFat
0.2g
vitaminA
145.3µg
vitaminD
0.7µg
vitaminC
0.3mg
cholesterol
111.4mg
fiber
0.3g
vitaminB6
1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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