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Submitted by Meta team

Chocolate Almond Banana Smoothie

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Chocolate Almond Banana Smoothie picture
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Preparation

5min

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Cooking

0min

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Total

5min

Allergens:

treenut

Ingredients

servings iconAmount:
g / servings
Almond milk image
Almond milk

Nut and Seed Products

5g/1tsp
Almonds image
Almonds

Nut and Seed Products

141g/1cup
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup

Direction

1

Puree all ingredients in a blender until smooth.

Nutritional Facts
Amount:
269.7g

/

74%9%16%

230

Kcal
Carbs38.1g
Protein4.8g
Fat8.4g

For a serving size of 1 servings

Calories
229.6kcal
% Daily Value*
Carbs
38.1g
Protein
4.8g
Fat
8.4g
calcium
143mg
cholesterol
0mg
fiber
6g
iron
0.9mg
potassium
678.7mg
saturatedFat
0.7g
sodium
77.6mg
sugar
17.2g
transFat
0g
vitaminA
87µg
vitaminB6
0.5mg
vitaminC
11.8mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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