UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Chocolate Oatmeal Porridge

SIGN UP FOR FREE

Chocolate Oatmeal Porridge picture
timer

Preparation

10min

timer

Cooking

15min

timer

Total

25min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Cocoa image
Cocoa

Sweets

86g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Honey image
Honey

Sweets

339g/1cup

Direction

1

Dissolve cocoa powder in hot water in a saucepan; add milk and bring to a boil. Add salt and oats; simmer over low heat, stirring constantly, until oatmeal has thickened, about 15 minutes. Remove from heat; stir in honey.

Nutritional Facts
Amount:
294.0566666666667g

/

78%14%8%

310

Kcal
Carbs60.7g
Protein11.3g
Fat6.3g

For a serving size of 1 servings

Calories
310.4kcal
% Daily Value*
Carbs
60.7g
Protein
11.3g
Fat
6.3g
sugar
29.3g
vitaminA
333.2µg
fiber
6.1g
cholesterol
13.1mg
saturatedFat
3g
iron
2.8mg
sodium
187.2mg
vitaminC
1.8mg
vitaminB6
0.1mg
calcium
241.9mg
potassium
523.9mg
vitaminD
1.6µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients