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Cilantro Chicken Breasts

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Cilantro Chicken Breasts picture
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Preparation

15min

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Cooking

55min

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Total

70min

Allergens:

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
White rice image
White rice

Cereal Grains and Pasta

200g/1cup
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
White wine image
White wine

Beverages

29.5g/1fl oz
Water image
Water

Beverages

29.6g/1fl oz
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup

Direction

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Heat 2 tablespoons oil in a Dutch oven over medium heat. Add rice and cook until golden, 5 to 10 minutes. Transfer toasted rice to a bowl.

3

Add remaining oil, onion, red bell pepper, and garlic to the Dutch oven. Cook over medium heat until tender-crisp, about 5 minutes. Transfer to a bowl.

4

Return toasted rice to the Dutch oven. Stir in broth, wine, water, oregano, cumin, salt, and pepper. Bring to a boil, about 5 minutes. Reduce heat and simmer until 1/2 the liquid has been absorbed, about 10 minutes.

5

Stir onion mixture, chicken, and tomatoes into the Dutch oven and cover with a lid.

6

Bake in the preheated oven for 30 to 45 minutes.

7

Stir in cilantro just before serving.

Nutritional Facts
Amount:
347.02g

/

64%18%17%

290

Kcal
Carbs36.6g
Protein10.5g
Fat9.8g

For a serving size of 1 servings

Calories
289.8kcal
% Daily Value*
Carbs
36.6g
Protein
10.5g
Fat
9.8g
saturatedFat
1.9g
cholesterol
19.9mg
iron
1.4mg
sodium
662.2mg
vitaminC
46.2mg
vitaminB6
0.4mg
calcium
37.5mg
potassium
518.5mg
vitaminD
0.1µg
sugar
5.7g
fiber
2.6g
vitaminA
1346.9µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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