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Submitted by Meta team

Coconut-Black Bean Soup

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Coconut-Black Bean Soup picture
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Preparation

10min

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Cooking

30min

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Total

40min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Black beans image
Black beans

Legumes and Legume Products

194g/1cup
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Coconut milk image
Coconut milk

Beverages

240g/1cup
Swanson soup image
Swanson soup

Soups, Sauces, and Gravies

220g/1cup
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Turmeric image
Turmeric

Spices and Herbs

3g/1tsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutritional Facts
Amount:
376.80750000000006g

/

73%23%4%

439

Kcal
Carbs78.1g
Protein25.1g
Fat4.5g

For a serving size of 1 servings

Calories
439.1kcal
% Daily Value*
Carbs
78.1g
Protein
25.1g
Fat
4.5g
fiber
18.8g
vitaminA
1508.6µg
sugar
8.2g
transFat
0g
vitaminD
1µg
vitaminC
15.8mg
iron
9.1mg
sodium
240.6mg
cholesterol
0mg
saturatedFat
2.6g
calcium
361.5mg
potassium
1971.9mg
vitaminB6
0.4mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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