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Coconut Chicken Stir Fry

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Coconut Chicken Stir Fry picture
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Preparation

25min

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Cooking

30min

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Total

55min

Cuisine:

asian

Allergens:

dairy

peanut

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Carrots image
Carrots

Vegetables and Vegetable Products

128g/1cup chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Curry powder image
Curry powder

Spices and Herbs

2g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Coconut milk image
Coconut milk

Beverages

240g/1cup

Direction

1

Melt butter in large frying pan over medium heat.

2

Cook and stir the cumin seeds in butter until fragrant, about 1 minute.

3

Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes. Drain any excess juices, if any.

4

Pour vegetable oil into skillet with chicken, and heat oil until sizzling.

5

Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.

6

Stir in coconut milk and simmer until flavors have blended, about 10 minutes.

Nutritional Facts
Amount:
375.38750000000005g

/

16%43%41%

535

Kcal
Carbs13.7g
Protein37.8g
Fat36.5g

For a serving size of 1 servings

Calories
535.2kcal
% Daily Value*
Carbs
13.7g
Protein
37.8g
Fat
36.5g
fiber
2.1g
iron
2.3mg
cholesterol
141.9mg
potassium
608.2mg
sodium
247.9mg
transFat
0.6g
saturatedFat
14.9g
vitaminA
6728.3µg
vitaminD
1.7µg
vitaminB6
1.1mg
vitaminC
6mg
sugar
7.3g
calcium
244.9mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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