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Coconut Curry Chicken

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Coconut Curry Chicken picture
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Preparation

20min

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Cooking

35min

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Total

55min

Cuisine:

asian

Allergens:

peanut

dairy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Wasabi image
Wasabi

Vegetables and Vegetable Products

130g/1cup, sliced
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Coconut milk image
Coconut milk

Beverages

240g/1cup
Lime juice image
Lime juice

Fruits and Fruit Juices

242g/1cup
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup

Direction

1

Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Sprinkle the chicken on both sides with salt and pepper.

2

Heat the vegetable oil in a skillet over high heat, and pan-fry the chicken breasts until the meat is no longer pink, about 4 minutes per side. Transfer the chicken breasts to a plate.

3

Reduce the heat to medium; stir the green onions and curry paste into the skillet, and cook for 1 minute, stirring frequently. Pour the broth into the skillet, and scrape up and dissolve any brown flavor bits in the skillet with a spoon. Bring the mixture to a full boil, and cook until the mixture has thickened into a glaze, about 10 minutes; pour in the coconut milk, bring back to a boil, and cook until thickened, about 10 more minutes. Mix the lime juice into the sauce, and stir in any juices that have collected from the chicken. Return the chicken breasts to the pan, spoon sauce over the chicken, and simmer until heated through, about 2 minutes. Sprinkle with cilantro to serve.

Nutritional Facts
Amount:
309.45000000000005g

/

8%56%36%

390

Kcal
Carbs5.1g
Protein37.2g
Fat23.9g

For a serving size of 1 servings

Calories
390.5kcal
% Daily Value*
Carbs
5.1g
Protein
37.2g
Fat
23.9g
sugar
2.3g
fiber
0.9g
iron
1.7mg
sodium
278.4mg
vitaminA
790.4µg
cholesterol
112.2mg
calcium
151mg
potassium
475.4mg
vitaminB6
1mg
transFat
0.2g
vitaminD
1.3µg
vitaminC
7.1mg
saturatedFat
6.8g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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