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Cod au Gratin

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Cod au Gratin picture
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Preparation

20min

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Cooking

25min

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Total

45min

Allergens:

fish

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Atlantic cod image
Atlantic cod

Finfish and Shellfish Products

85g/3oz
Regular margarine image
Regular margarine

Fats and Oils

14g/1tbsp
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.

2

Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.

3

Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.

4

Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.

Nutritional Facts
Amount:
266.41999999999996g

/

18%58%24%

321

Kcal
Carbs10.5g
Protein35g
Fat14.7g

For a serving size of 1 servings

Calories
320.8kcal
% Daily Value*
Carbs
10.5g
Protein
35g
Fat
14.7g
sugar
0g
vitaminA
477.7µg
vitaminD
2.9µg
fiber
0.2g
iron
1mg
sodium
293.4mg
vitaminC
2.3mg
cholesterol
90.3mg
saturatedFat
5.8g
vitaminB6
0.4mg
calcium
263.3mg
potassium
780.6mg
transFat
0.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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