Submitted by Meta team
Cod au Gratin
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Preparation
20min
Cooking
25min
Total
45min
Allergens:
fish
wheat
dairy
Ingredients
Amount:
Direction
Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.
Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.
Nutritional Facts
Amount:
266.41999999999996g/
321
KcalFor a serving size of 1 servings
Calories
320.8kcalCarbs
10.5gProtein
35gFat
14.7gsugar
0gvitaminA
477.7µgvitaminD
2.9µgfiber
0.2giron
1mgsodium
293.4mgvitaminC
2.3mgcholesterol
90.3mgsaturatedFat
5.8gvitaminB6
0.4mgcalcium
263.3mgpotassium
780.6mgtransFat
0.6g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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