Submitted by Meta team
Cranberry-Orange Spiced Oatmeal
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Preparation
5min
Cooking
2min
Total
7min
Allergens:
Ingredients
Amount: g / serving
Direction
1
Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.
Nutritional Facts
Amount:
469.33g/
391
KcalCarbs83.9g
Protein9.1g
Fat5.2g
For a serving size of 1 serving
Calories
391kcal% Daily Value*
Carbs
83.9gProtein
9.1gFat
5.2gcalcium
81.9mgcholesterol
0mgfiber
10.5giron
3.7mgpotassium
407.5mgsaturatedFat
0.8gsodium
11.1mgsugar
32.6gtransFat
0gvitaminA
148.5µgvitaminB6
0.1mgvitaminC
20.8mgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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