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Submitted by Meta team

Cranberry-Orange Spiced Oatmeal

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Cranberry-Orange Spiced Oatmeal picture
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Preparation

5min

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Cooking

2min

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Total

7min

Allergens:

Ingredients

servings iconAmount:
g / serving
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Cranberries image
Cranberries

Fruits and Fruit Juices

7.6g/1tbsp
Blueberries image
Blueberries

Fruits and Fruit Juices

155g/1cup, unthawed
Turmeric image
Turmeric

Spices and Herbs

3g/1tsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Water image
Water

Beverages

29.6g/1fl oz
Orange juice image
Orange juice

Fruits and Fruit Juices

249g/1cup

Direction

1

Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.

Nutritional Facts
Amount:
469.33g

/

85%9%5%

391

Kcal
Carbs83.9g
Protein9.1g
Fat5.2g

For a serving size of 1 serving

Calories
391kcal
% Daily Value*
Carbs
83.9g
Protein
9.1g
Fat
5.2g
calcium
81.9mg
cholesterol
0mg
fiber
10.5g
iron
3.7mg
potassium
407.5mg
saturatedFat
0.8g
sodium
11.1mg
sugar
32.6g
transFat
0g
vitaminA
148.5µg
vitaminB6
0.1mg
vitaminC
20.8mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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