Submitted by Meta team
Crawfish Thermidor
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Preparation
15min

Cooking
30min

Total
45min
Allergens:
dairy
shellfish
wheat
Ingredients

Direction
Preheat oven to 400 degrees F (200 degrees C). Lightly grease 4 small to medium sized ramekins.
In a skillet, melt the butter and add mushrooms and white wine; simmer for about 8 minutes. Add the crawfish tails and simmer for another 5 minutes.
Gradually blend in flour, salt, and red pepper flakes. Slowly drizzle in the milk, stirring constantly and cook until mixture thickens.
Pour mixture into the prepared ramekins. Sprinkle the top of each with a pinch of paprika.
Bake in preheated oven for 10 to 15 minutes or until heated through.
Nutritional Facts
Amount:
299.4325g/
308
KcalFor a serving size of 1 servings
Calories
307.7kcalCarbs
13.6gProtein
23.6gFat
15.1gfiber
0.4giron
1.4mgcholesterol
169.5mgpotassium
593.3mgsodium
512.5mgtransFat
0.5gsaturatedFat
8.9gvitaminA
700.4µgvitaminD
1.3µgvitaminB6
0.2mgvitaminC
2.6mgsugar
0.3gcalcium
192.6mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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