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Crawfish Thermidor

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Crawfish Thermidor picture
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Preparation

15min

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Cooking

30min

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Total

45min

Allergens:

dairy

shellfish

wheat

Ingredients

servings iconAmount:
g / servings
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
White wine image
White wine

Beverages

29.5g/1fl oz
Crayfish image
Crayfish

Finfish and Shellfish Products

85g/3oz
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp

Direction

1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease 4 small to medium sized ramekins.

2

In a skillet, melt the butter and add mushrooms and white wine; simmer for about 8 minutes. Add the crawfish tails and simmer for another 5 minutes.

3

Gradually blend in flour, salt, and red pepper flakes. Slowly drizzle in the milk, stirring constantly and cook until mixture thickens.

4

Pour mixture into the prepared ramekins. Sprinkle the top of each with a pinch of paprika.

5

Bake in preheated oven for 10 to 15 minutes or until heated through.

Nutritional Facts
Amount:
299.4325g

/

26%45%29%

308

Kcal
Carbs13.6g
Protein23.6g
Fat15.1g

For a serving size of 1 servings

Calories
307.7kcal
% Daily Value*
Carbs
13.6g
Protein
23.6g
Fat
15.1g
fiber
0.4g
iron
1.4mg
cholesterol
169.5mg
potassium
593.3mg
sodium
512.5mg
transFat
0.5g
saturatedFat
8.9g
vitaminA
700.4µg
vitaminD
1.3µg
vitaminB6
0.2mg
vitaminC
2.6mg
sugar
0.3g
calcium
192.6mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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