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Submitted by Meta team

Creamed Asparagus on Toast

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Creamed Asparagus on Toast picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Asparagus image
Asparagus

Vegetables and Vegetable Products

134g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
White bread image
White bread

Baked Products

29g/1slice

Direction

1

Place asparagus into a large pot or skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 8 to 10 minutes. Drain.

2

Mix 3 tablespoons butter and flour together in the same pot over medium-low heat until flour is dissolved and mixture is smooth, 2 to 3 minutes. Add milk, asparagus, and salt to butter-flour mixture and simmer until thickened, 10 to 15 minutes.

3

Spread about 1 teaspoon butter onto each piece of toast. Pour creamed asparagus over each piece of toast.

Nutritional Facts
Amount:
278.405g

/

56%19%25%

248

Kcal
Carbs27.2g
Protein9.2g
Fat12.4g

For a serving size of 1 servings

Calories
248kcal
% Daily Value*
Carbs
27.2g
Protein
9.2g
Fat
12.4g
saturatedFat
7.3g
vitaminC
9.3mg
sugar
4.5g
transFat
0.4g
sodium
651.3mg
cholesterol
32mg
vitaminA
1604.2µg
vitaminD
0.8µg
fiber
4.1g
iron
4.5mg
calcium
186.2mg
potassium
481mg
vitaminB6
0.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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