Submitted by Meta team
Creamed Asparagus on Toast
SIGN UP FOR FREE


Preparation
10min

Cooking
20min

Total
30min
Allergens:
dairy
wheat
Ingredients

Direction
Place asparagus into a large pot or skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 8 to 10 minutes. Drain.
Mix 3 tablespoons butter and flour together in the same pot over medium-low heat until flour is dissolved and mixture is smooth, 2 to 3 minutes. Add milk, asparagus, and salt to butter-flour mixture and simmer until thickened, 10 to 15 minutes.
Spread about 1 teaspoon butter onto each piece of toast. Pour creamed asparagus over each piece of toast.
Nutritional Facts
Amount:
278.405g/
248
KcalFor a serving size of 1 servings
Calories
248kcalCarbs
27.2gProtein
9.2gFat
12.4gsaturatedFat
7.3gvitaminC
9.3mgsugar
4.5gtransFat
0.4gsodium
651.3mgcholesterol
32mgvitaminA
1604.2µgvitaminD
0.8µgfiber
4.1giron
4.5mgcalcium
186.2mgpotassium
481mgvitaminB6
0.2mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients